Weak Nails

We all tax our nails for different reasons, and these actions end up with us having weak nails.   These activities may be things that we even take for granted such as wearing acrylic nails, using our nails as tools or even just hand washing our favorite shirt.   Some actions expose our nails to chemicals that weaken our nails, others just add additional stress.   Whatever action we may have done, the important thing is that we are able to strengthen them again.   Here are a few tips to do just that:

1)      Use nail strengthening products there are a lot of these in the market.   They often boast of the things that they can do to nails, but make sure that you read the reviews.   This will help you avoid scams.   Also, avoid products that contain formaldehyde as these do not help strengthen the nails, but instead dry them up and cause them to be brittle.
2)      Eat well the growth of your nails depends on nutrients that you get from your food.   Make sure to maintain a balanced diet.   Take your fair share of fruits and green leafy vegetables for additional nutrients.   Vitamin, iron, calcium and zinc supplements may also help strengthening your nails.
3)      Wear gloves As stated above, we expose our nails to a lot of products that are harmful.   We may not be sure which are harmful and which are not, so make it a habit to wear gloves when dealing with water and other cleaning agents.
4)      Use cuticle oil When giving yourself manicures at night, apply cuticle oil.   This will help keep the cuticles soft and allow good and smooth growth of the nails.
5)      Consult a doctor some weak nails may be caused by infections and other attacks on our body. Though they may not look serious, some of them may turn out to be so if left unattended.   If something looks extremely unusual with the nail, then seek medical help.   Some doctors can find out a lot about our bodies through the nails, as they could indicate several things.

A lot of us don’t pay much attention to our fingernails.   It’s about time that we do, because they say a lot about how we take care of ourselves.   Good nails don’t usually get much attention.   But when one has a bad set of nails, everyone will be able to notice it, even when we try to hide them.   So stop taking them for granted and start paying attention to how they are treated!

Stronger Nails

Brittle nails may not be a sign of a fungal infection, but it may just indicate that the person needs stronger nails. Although made up of dead cells, nails, just like hair, can reflect the health of the owner. If a person lacks vitamins, it would translate to weaker nails that shatter quite easily. In order to have stronger nails, one would need to consider the following tips:

  1. Eat well as mentioned earlier, the nails reflect the overall health of a person. If a person lacks nutrition, one of the first body parts to suffer would be the nails. Eat well, and make sure to add fruits and green leafy vegetables to your diet.
  2. Avoid soaking your nails in water water is bad for the nails. You may have noticed that after a long session of swimming, the nail would be soft. When it dries up, it could become brittle. Avoid long sessions with water. If you cannot due to your profession, then make sure to eat well as the nails would need all the extra vitamins.
  3. Don’t treat your nails as tools nails are handy hard and slim objects that may be used to peel stickers. As tempting as it may be, don’t do this as it adds extra stress to the nails. When you need a tool, get the appropriate tool. Overtaxing your nails may end up with you breaking one of them.
  4. Stop nail biting for obvious reasons. Nails gather germs, especially near the skin. Chewing on nails will transport the germs into the mouth, and end up with badly trimmed nails. And no one trusts a businessman with badly trimmed nails.
  5. Trim your nails and not with your teeth. Long nails make a person prone to broken nails. The longer the nail is, the weaker the tip will be. Keeping the nails trimmed will mean keeping the tip strong. If you wish to maintain long nails though, make sure to look for good supplements that will help maintain the nail’s strength.
  6. Wear gloves especially around the house, when doing chores. We handle chemicals that are bad for the nails very frequently. We just don’t know it. Wearing gloves would be a way of preventing exposure from materials that would be bad for both nails and hands.

These are just simple tips in order to have stronger nails. Remember though, whenever there is a sign of discomfort and weakness, seek medical help. What we consider as simple problems may not always be so, and it would be best to make sure that we are on the right track when maintaining healthy nails.